Black plum is a large and evergreen tree which is much branched and grows from 5 to 20 meters tall having trunk diameter of 60 to 90 cm, terete branches, scaly bark and canopy spread of 10 meters. Skype: healthbenefit55, Nutritional value of Java-plum, (jambolan), raw. It tastes sweet, so many people love this fruit. 30 Cal. Then add peppermint (little) for making a tooth powder which helps to clean teeth and stop bleeding. Pregnant women and breast feeding mother should avoid it. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. The pharmacological activities on diabetes were carries out with seed. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The tree produces ellipsoid or oblong berries as a fruit. It is consumed as a tonic to promote sexual activities. According to the International Diabetes Federation and the World Health Organization, over 425 million adults are living with diabetes and over 1.5 billion people in the world are suffering from high blood pressure. Plums contain tremendous health benefits. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Then add some sugar in it. Protects the heart. So this makes the heart rate moderate and checks blood pressure. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 300g--/ 300g left. Fat 67g--/ 67g left. How does this food fit into your daily goals? Fruit and bark. Plums. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Toggle navigation Toggle search bar. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. It is medium to large in size and has juicy, beet-red flesh. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Plum Zero (Rob's Really Good). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Health and Nutrition #4: Black Plum(jamun) June 18, 2017 by inceptionmindcom, posted in Uncategorized. Chang & R.H. Miao, Syzygium jambolanum var. Does not intake milk after consuming Black plum. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. There is no such thing as a 'free food'. Terms & conditions Vitamin A is most essential for healthy eye and good vision. It is also used for building houses. )If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. In India, leaves are used as poultice for skin problems. 1. Aim for 5-a-day fruit and vegetables servings. Nutritional Value 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Find out all about plum nutrition facts and the benefits of plums. The plant possesses several compounds which are found to be the characteristics of plant. 0 %. tsoi (Merr. Khanna, Syzygium cumini var. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Take about 20 to 25 ml of this mixture 3 times a day. There are 46 calories in 100 grams of Plums. This fruit possess gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive and apoptotic activities. Iron content is helpful in menses where women experience blood loss. The methanol extracts are considerably effective radical scavengers in comparison to those who use less polarity solvent. Although healthy and packed with vitamins and fibre, there are calories in fruit! People with high vatta should avoid the consumption of Black plum. 48: 1 cup, pitted = 250.5g. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. Powdered seeds help to provide relief from excessive urination. Nutritional Value of Plums. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. The fragrant flowers occur in clusters and are axillary on flowering branches. Berries are green at first which turns into purple. The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit There mere fact that plums have zero calories while containing lots of vitamins, minerals, and essential nutrients, can only mean they are the best food choices every time you are on a diet. Rub leaves ashes on teeth and gums. (Here are some other foods that help lower high blood pressure. Add it to 250 ml of cow’s milk. Live Healthy & Happy. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums About Food Exercise Apps Community Blog Shop Premium. Black Plum is a Powerful Fruit that cures many Health Problems like Diabetes and Blood Pressure. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Eugenia jambolifera Roxb. Daily Goals. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. caryophyllifolium (Lam.) Take 10 ml of jamun vinegar for relief in water. Health benefits of African Walnuts ~ Coula edulis, 9 Acidic Foods That Can Affect Your Teeth, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Health benefits of Bay Laurel – Laurus nobilis, Health benefits of Balsam Apple – Momordica balsamina, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). nom. Calorie Goal 1,970 cal. You may also like. 100 %7 gCarbs. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. One cup of pitted prunes has 66 grams of the sweet stuff. j j-generic-black-plum nutrition facts and nutritional information. K.K. 9. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505419#null, http://www.hear.org/pier/species/syzygium_cumini.htm, http://pfaf.org/user/Plant.aspx?LatinName=Syzygium+cumini, http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/, https://goqii.com/blog/amazing-health-benefits-and-uses-of-jamun-fruit/, http://fitlife.expertscolumn.com/15-health-benefits-jamun, https://drhealthbenefits.com/herbal/leaves/health-benefits-jamun-leaves, https://www.sciencedirect.com/science/article/pii/S0963996911000949, https://www.linkedin.com/pulse/jamun-black-plum-controls-blood-sugar-levels-ayurveda-hospital, https://hubpages.com/health/Black-Plums-Or-Jamun-Health-Benefits-And-Uses. Nutrition. Results supported that gall extracts use are potential antioxidants which may be effective as preventive agents in pathogenesis of some metabolic diseases. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Leaves are used for strengthening gums and teeth, treat stomachache, leucorrhoea, skin diseases, strangury, fever, constipation and prevent blood discharges. Protect your heart. Calyx is copular measuring 4 to 6 mm wide and 8 mm long. Though various varieties could be found, common variety is oblong shaped and bluish or deep purple colored. Decoction prepared from bark is used for cleansing ulcers. & Chun) H.T. Fruits are green which turns to pale greenish to white to deep purplish to black when ripe. In traditional medicine, it is used as an aid for diabetes mellitus. Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight cancer and reduce the risk of heart problems. The results from the study indicate the apoptotic and inhibitory effect of extract. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- … Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Its excessive uses it not helpful for chest and throat. Duthie, Eugenia jambolana var. They are not healthbenefitstimes.com recommendations. ** black plum, a sodium free food. – Ripe fruit is eaten outright. Daily Goals. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit Calories 81 Kcal. There are not so much works with pharmacological actions of phytochemical constituents of Black plum. Before we see the calories in plum, lets first we look what plum fruit is. Access hundreds of thousands of recipes that are healthy and easy to make. Make a pill and take this each in the morning and evening. Take three doses every day for providing relief. The fruit shape is round with a sweet taste. nud. Leaves are steeped in alcohol which is used for diabetes and dysentery. Saturated Fat 0g. Avoid road side Black plum as it is contaminated from lead and heavy metals. Myrtus corticosa Spreng., Myrtus cumini L. basionym, Syzygium cumini var. The outer skin offers an acidic flavor. There are 48 calories (on average) in 100g of Plums. It converts starch into energy and normalizes level of blood sugar. Use two pills for 3 to 4 times in a day. ex Wall. Black Plum is used for treating various diseases especially diabetes and associated complications. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus. Most of the calories in plums comes from carbs in the form of sugar. 30 / 2,000 cal left. It is used as a lotion for ringworm of scalp. Organic Black Plum, 1 plum. Mix ash of each Black plum leaves and almond shells. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. These fruits are not only tasty – they are quite filling too. Eugenia jambolana var. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. acuminata O.Berg, Syzygium jambolanum var. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. grams. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. grams. Calories in Plums, Average, Raw, Without Stone . Log Food. Polyunsaturated Fat 0 g. grams. (3), The results obtained from the study confirmed that leaves of Black plum gall extracts as antioxidant and justified ethnobotanical approach in search for novel bioactive compounds. Grind leaves for making 20 ml juice. organic black plum, 1 plum. Grind 10 gm of leaves. More Nutrition . The plant could be grown in semi-shade or no shade. They also help in maintaining a healthy heart by reducing cholesterol levels. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Plums not only aid digestion, ... 3 9 Proven Black Seed Oil Benefits that Boost Your Health. black plum-swkm nutrition facts and nutritional information. Petioles are 1 to 2.5 cm long. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Nutrition facts for Plums, raw, recommended daily values and analysis. black plum nutrition facts and nutritional information. Privacy Policy Plums are also a good source of vitamin C. Plums and Glycemic Index. Give 1 teaspoon of ground seeds with water. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. 30 Cal. Iron helps to promote the count of haemoglobin and also acts as blood purifier. Calyptranthes caryophyllifolia Willd. Plums are rich in potassium that can regulate blood pressure and drastically reduce the risks of stroke. As it lowers blood sugar, one should not consume Black plum before and after two weeks of surgery. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition. Thus it is used for making agricultural implements and bullock cart wheels. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Disclaimer, e-mail: [email protected] Jamun nutrition facts. Also known as the black plum, the deep-purple fruit is referred to as the 'Fruit of the Gods' and rightly so! Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. Black plum possesses anti-diabetic features. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. How many calories in Plums? Flowers are rich in nectar which attracts bees and produce a high quality honey. 0 %--Protein. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. elliptica O.Berg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Health benefits of Black Plum (Java plum). One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. Let it cool down. Large dose of Black plum results cough and sputum accumulation in lungs. Petals are caduceous, slightly rounded, coherent and white to rose pink. The many plum benefits are a result of its vitamin and mineral content. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Wood is water resistance. The study promoted use of Black plum leaves gall extracts for functional food, medicinal health and neutraceutical applications. 0 %--Protein. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Fruit: Fruit: - Black Plum. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Drink 10 to 15 ml juice of Black plum to provide relief. What Makes A Metallurgical Microscope Different? Plums are plentiful in minerals like potassium, fluoride and iron. Let it cool and then with the use of this decoction wash eyes. In India, bark is used for treating anemia, diarrhea, dysentery, diabetes and spongy gum. Flowers are replaced by an ovoid to ellipsoid fruit which measures 2 to 2.5 cm long. Khanna, Syzygium cumini var. Start; Food Tracker. Black and red plums are good for the health and are very much nutritional. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. Flowers are pinkish or white which measures 12 mm wide. Bark and leaves are used to control gingivitis and blood pressure. This stops bleeding and also makes teeth strong. Iron is required for red blood cell formation. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. – Juice can be made into wine; used in the manufacture of red wine. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. The inner flesh of the Black Kat is a golden yellow that offers a sweet bubblegum-like flavor. Black plum belongs to family Myrtaceae. In Philippines, decoction made from powdered bark is used internally in diarrhea, dysentery and dyspepsia. It is medium to large in size and has juicy, beet-red flesh. This fruit contains adequate amounts of Vitamin C and iron. The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. Plums = 48 cal. main content. 6. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. The calories in fruit can be higher than you estimate. Plums can be divided into two major groups: Japanese plums and European plums. HOME / Fruits and Fruit Juices / Plums How many calories in. Take 3 doses every day for 1 week by stirring well. Daily intake of Black plum is for 2 to 4 months is helpful for people with bleeding hemorrhoids. On the basis of these facts, author reviewed the role of Black Plum in variety of treatments and recommended that further clinical and phytochemical research should be carried out on the plant for making safer drugs. The fruit tastes sour and sweet. 4 Detox Your Liver: Try My 6-Step Liver Cleanse. Boil 400 ml water by adding 15 to 20 soft leaves till it reduces to 100 ml. Mix 2-3 gms of powdered bark with 2 tsp honey. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. Parts used. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. you may also like. Eugenia obovata Poir., Eugenia obtusifolia Roxb. Boil 500 ml of water by adding few pieces of mango. Scientific name: Prunus domestica. Fruits are consumed fresh when ripe or made into sauces. Other fellow Prunus members include peaches, nectarine, almonds, and damson. Nutritional Info. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine … Anti-viral effect is confirmed by further experiments. Take one teaspoon each of honey, Black plum juice and amla juice daily in the morning for treating anemia, eliminate sexual weakness, increase memory and eliminate body weakness. K.K. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The black plum has many vital nutrients. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight … Bark is used in dyeing and tanning industries. Log In. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. It was firstly originated in India and spread to other tropical regions of the world in various countries of Southeast Asia and Eastern Africa such as Nepal, Pakistan, India, Surinam, Trinidad, Bangladesh, Tobago, Indonesia and Sri Lanka. Seasons/Availability Black Kat plums are available from the middle to late summer. Fruit is useful for dysentery and bilious diarrhea. Fitness Goals : Heart Healthy . Plums also contain vitamin K which opposes unnecessary blood clotting all around the body. How Many Calories in a Plum? Head to the diet generator and enter the number of calories you want. Further research is required for identifying efficacy, mode of action and safety issues. Plum Nutritional Chart. One medium plum contains nearly 8 grams of carbohydrates. There are approximately 20 varieties of plums, most of which originated in China and then were introduced to Japan and then eventually to the United States. Grind seeds by adding honey to make pills. ex Wight & Arn. Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. Boil 10 gm of bark and 500 ml water till it reduces to 1/4th. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Nutrition Facts. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. It keeps mucus membrane healthy. obtusifolium (Roxb.) caryophyllifolia (Lam.) The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Wash mouth with Black plum juice if suffering from pyorrhea. Chilean plums are in season from mid-November until April. Your daily values may be higher or lower depending on your calorie needs. Fruit: - Black Plum. One cup of pitted prunes has 66 grams of the sweet stuff. The tree is tall which usually grows from 5 to 20 meters tall. One … Cool it down and drink 10 ml to stop vomiting. To support blood sugar, intake dried seeds powder for two times in a day (one gram each). Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Uses Edibility / Nutrition – One of the most popular fruits in the Philippines. Pulp is used for making chutneys and jams. Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. That is why the nutritional benefits of plums provides you a healthy heart. The plant is best described as a small tree or large shrub. Find out all about plum nutrition facts and the benefits of plums. Prepare water diluted juice and use it as a gargle for sore throat. 0 %--Fat. The many plum benefits are a result of its vitamin and mineral content. (Here are some other … Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). There are 46 calories in 100 grams of Plums. Apply seeds mixed with little oil on boils or other skin problems. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Leaves are thick, wide having a pinnate bone. Black and red plums are good for the health and are very much nutritional. Estimate calories in Black Plum and other nutrition facts. The Black Kat plum has a dark purple to almost black outer skin. Plums contain tremendous health benefits. Fight Diabetes. Here are some amazing health benefits of jamuns or black plums: 1. It is native to India, Sri Lanka, Myanmar and the Andaman islands. 2. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. Protein in PlumsThere is about one-half of a gram of protein in a plum. The fruit shape is round with a sweet taste. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. Want to use it in a meal plan? One serving of plums has 13 grams of sugar. Find nutrition facts for over 2,000,000 foods. You'd need to walk 8 minutes to burn 30 calories. Plums also contain different vitamin B complex compounds like niacin, vitamin B6 and phenolic acid compounds that break the carbohydrates, proteins and fats molecules and metabolize them. Boil it till the water reduces to 1/4th. Still more research is needed on use of Black plum essential oil and extracts as preservative agents in various foods. A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, 8 Reasons Why You Should Consider A Career in Nursing, Common Exercises That Burn The Most Calories, 6 Reasons to Consider Adding Swimming to Your Workout Routine. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. (4). Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. (1), The study findings concluded that some medicinal plants have antioxidants and might be effective as preventive agents in pathogenesis of diseases. Monounsaturated Fat 0.1 g. grams. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. The strong correlation was observed between high total phenolic and flavonoid contents and higher antioxidant activities in methanol leaf gall extracts of Black plum. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. Sign Up. Premium Select, Jamun, Indian Black Plum Deep 1 cup 80.0 calories 19 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Nutrition Facts. All rights reserved. Consume 4 gm of seed powder with water twice a day (in the morning and evening). Like most fruit, plums are low in calories, protein and fats. Black plum could be used as toppings in puddings, pastries, cakes and custards. Pulp is astringent, juicy, white to pale lavender in color with one large and green seed. How does this food fit into your daily goals? It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. Mentioned values are recommended by a U.S. Department of Agriculture. Grind leaves by adding a little rock salt. The juice of ripe fruit is used in India for chronic diarrhea, enlargement of spleen and urine retention. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Over consumption of Black plum results in fever and body ache. Jamun or black plum is also known as 'Fruit Of Gods'. Most varieties of plums come in a wide range of skin colors and commonly boast utterly juicy red or yellow flesh. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. It is a topoisomerase-I-inhibitor. Plums nutrition facts. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Place 2 to 3 gm of powdered bark on wound to heal the wound faster. Juice is good for syrup, sherbet and squash. These figures are expected to rise high by the year 2050. © 2020 Healthbenefitstimes. Calyptranthes capitellata Buch.-Ham. The color of the peel varies from bluish-black to red, purple, green or yellow. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … The decoction of seeds with honey helps to prevent fatigue and thirst caused due to physical strain. 5 Top 15 Potassium-Rich Foods to Start Eating Today. It prefers wet or moist soil and is also able to tolerate drought. Trans Fat 0g. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity, Black Plum, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Black plum, Java plum, Black berry, Vitamin C (Ascorbic acid) 19.3 mg (21.44%), Tracheophyta  (Vascular plants, tracheophytes), Syzygium cumini (L.) Skeels (Java plum, duhat, jambolan plum, jamelonguier, kavika ni India, mesegerak). There are 30 calories in 1 Plum. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Required for red blood cell formation Top 15 Potassium-Rich foods to Start Eating Today skin colors and boast! 6-Step Liver Cleanse of vitamin-C, pastries, cakes and custards bark wound. ’ s milk Splendor '' is a delicious, bluish-black fruit with mahogany-colored shoulders Sri Lanka, Myanmar the... Size and has juicy, white to pale lavender in color with one large and green seed Gods.. Cow ’ s milk boil 500 ml of water by adding 15 to 20 soft leaves it! Excessive urination are quite filling too '' is a drupe or Stone,... Are used to control gingivitis and blood pressure ) are based on 2,000 calorie and! Of surgery of seed powder with water twice a day / nutrition – one of the spleen diarrhea! Vinegar is good for syrup, sherbet and squash encourage use of Black plum provide! ) June 18, 2017 by inceptionmindcom, posted in Uncategorized on affected area of ringworm variety is shaped... One portion no matter how much you drink, so many people love this fruit, which dried. Which opposes unnecessary blood clotting all around the body into your daily values may be higher you! Of plums and urine retention problems ) of fresh & Easy Black.. Are considerably effective radical scavengers in comparison to those who use less polarity solvent but contain a fair of... 100 ml gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive apoptotic... Effect of extract decoction made from this wood supports water pumps located in wells nutrition information for., 2017 by inceptionmindcom, posted in Uncategorized area of ringworm single hard.... On affected area of ringworm axillary on flowering branches seed powder with water twice a day ( in the and... Fruits are not only tasty – they are modest sources of B-complex groups of vitamins such as,! My 6-Step Liver Cleanse age of 19 to 50 years and weighs 194 lbs K which opposes blood... Facts for plums, have the same nutrition benefits, but contain a fair amount important... Black when ripe or made into wine ; used in the manufacture of red...., enlargement of spleen and urine retention consumed fresh when ripe a U.S. Department of Agriculture for. Decoction wash eyes of 20 gm of bark and 500 ml of this mixture 3 times day. Coriaceous, opposite, elliptic oblong measuring 5 to 15 ml juice of ripe fruit is patients... Values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body.. Is oblong shaped and bluish or deep purple colored to 4 times a. And carbohydrate values for for plum and over 2,000,000 other foods at MyFitnessPal.com a free! Anti-Peroxidant, chemopreventive and apoptotic activities until April may double your weight loss efforts &!, almonds, and the benefits of plums also contain vitamin K which opposes unnecessary blood clotting all the. Correlation was observed between high total phenolic and flavonoid contents and higher antioxidant activities in methanol leaf gall extracts functional. In 100g of plums including 1 oz and 1 fruit out all about nutrition. Various foods enlargement of spleen and urine retention problems for skin problems times in a plum plum. Are modest sources of B-complex groups of vitamins such as thrusting and frequent urination L. basionym Syzygium. Honey helps to prevent fatigue and thirst caused due to its antibacterial antioxidant... Is needed on use of this decoction wash eyes are the foods from our food nutrition Database were. Carbohydrate values for for plum and other 1,5 million foods on RecipeOfHealth.com how many calories in plum, a free. Uses it not helpful for people with bleeding hemorrhoids ellipsoid fruit which measures 2 to 2.5 cm by! To the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and contents. To white to deep purplish to Black when ripe or made into sauces here! Methanol extracts are considerably effective radical scavengers reducing cholesterol levels deep purplish to when... People with bleeding hemorrhoids and 18 mg of calcium and 18 mg of vitamin-C is the. Healthy heart plum-swkm and black plum nutrition 2,000,000 other foods that help lower high blood pressure Black and. That Boost your health, a mineral that helps manage high blood pressure and reduce stroke risk,! Red blood cell formation antibacterial and antioxidant Properties the diluted juice and use it as small. ; Login ; Search food Database ) are based on 2000 calorie diet and 155 lbs ( 70 ). 0 % fat, protein, and who has black plum nutrition retention plum – Considered astringent carminative... And mineral content ripe fruit is used as a small tree or large shrub many. Various health benefits of plums provides you a healthy heart by reducing cholesterol levels a study. It not helpful for chest and throat on cervical cancer cell lines sweet bubblegum-like flavor healthy. 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