It's not like there's a fix for any problem it might have caused. rare steak and often even order it rare so that it's not over cooked! For myself and my baby, I choose to ignore the fear-mongering and base my decisions on science and common sense. Well I asked my GP about eating meduim/rare steak and he said it is OK as it is full of Iron which us pregnant ladies need. It's fine. Toxoplasmosis is usually found in pork, lamb, and venison. HAHA! Good luck with breast feeding. Undercooked meats can carry toxoplasma gondii, a parasite that could cause an infection called toxoplasmosis. Excuse me, while I go eat a steak now. Trust me.. I have never heard of anyone saying you cant eat that stuff at subway. To stay safe, also avoid these foods during your pregnancy. You should avoid reheating the same leftovers more than once. I ate my steak medium rare, had lunchmeat without microwaving it...blah, blah, blah. Page 1 of 2 - Eating rare steak whilst pregnant. I ate plenty of steak while pregnant, my son is fine. Get weekly updates on baby and your body. The bacteria will still be there on the uncooked bits. Oops. You need to relax. The official advice on eating rare and medium rare steak in pregnancy Unfortunately, rare and medium rare steak is off the menu when you're pregnant. While caffeine can cross the placenta, the effects on your baby aren't clear. All that said, it’s a good idea to eat red meat when pregnant due to the amount of iron it contains. I was guilty of eating some sushi rolls with hunks of raw fish in first tri though.... it was the only thing that sounded good to me! It isn't the actual rare steak that would harm you. Enjoy a rare steak I say, I have mine medium at the mo x ... and can have disease and countless other germs in them. I love medium rare, but medium is good and gets the read meat fix! Salmonella may make you sick but usually doesn’t harm the fetus, although a type of Salmonella rare in the United States, called S. Typhi, may increase your risk of miscarriage, preterm labor or stillbirth. Add Friend Ignore. Undercooked meat (and poultry) can harbor such bacteria as E. coli, Trichinella and Salmonella (all of which can cause a bad case of food poisoning) or cause toxoplasmosis. I'm 18 weeks and 2 days pregnant.. Fish is a highly nutritious food, providing omega-3 fats, iodine and selenium. It's definetly safe to eat while pregnant! I went to dinner with my husband tonight and ordered a 7 ounce, medium rare steak at Applebee's. Pregnant women can eat rare steak but at rare occasions only. It's toxoplasmosis, not listeria, that is the major concern with raw or undercooked meats. If you eat raw or undercooked meat there's a small risk of getting toxoplasmosis. Yesterday my husbands friend brought me a steak from outback because I was craving it but he ordered it rare because that's how I usually eat it. My thoughts exactly! No, she's right. Toxoplasmosis is usually found in pork, lamb, and venison. Also, rare isn't really an issue in a steak. But it must be well-done. I don't think she will eat that. Only my opinion, not a doctor (At All) but I have continued to eat medium rare steak. Although it’s quite rare, you are ten times more likely to contract it when you are pregnant. I've eaten the odd rare steak, bit of Brie, Mr Whippy ice cream and that's my choice. Eating medium steak in pregnancy, please help!! Scrap the nursery and start on your barn. I miss eating steaks the good way though. - posted in Pregnancy: Tips, Questions and Information: Hiya,As per the above, I have avoided rare steak (which I love) during my pregnancy … White fish can be … Different types of infections that can come from undercooked steak pose different risks for pregnant women. Since I've been pregnant, the few times I've had steak I've had it well done. Undercooked food can harbor bacteria that could be harmful to a pregnant woman. If your willing to eat a Philly cheese steak, you should consider the others. Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings a week). It can often lead to unwanted side effects, such as indigestion. Add Friend Ignore. It’s best not to eat undercooked or raw meat during pregnancy, as it may make you ill and could even harm your baby. You are now going to give birth to a cow. There is NOTHING to worry about. Fact or Fiction: Rare Burgers Are Safe to Eat Ohio State University Extension It wasn't too red. I love sushi, I have to admit I haven't been great with that. It has the ability to cross the placenta and have devastating effects on the fetus, including premature birth, low birth weight and brain problems (scary!). You could let your doctor know at your next appointment if you're worried about it, but the chances of you getting toxoplasmosis from a steak is very very small. The chances of getting listeria is realllly low. This is why you should never eat raw chicken, but a juicy rare steak is perfectly fine. It is really up to you what you choose to eat. I ate probably 4 or 5 bites of the steak between last night and this morning.. I've ate medium rare steak while pregnant, a little pink shouldn't do any damage. Christina Z. It's toxoplasmosis, not listeria, that is the major concern with raw or undercooked meats. Hamburger is a much greater risk because in grinding it, the surface gets mixed in and can spread potential bacteria through each piece. It isn't the actual rare steak that would harm you. I'm 18 weeks and 2 days pregnant.. I read a study that was done recently, and in the study they did not find toxoplasma in steak at all. But there are a few things which can cause infections by eating steak, Steak when not cooked well or raw steak can give you trouble in your pregnancy. I eat subway. Ohhh hunny! We are cooking at my sisters and I'm making sure I can eat my steak medium rare before I do it please answer quick! Listeria is a bacterial infection that although rare, can be very serious for pregnant women and their unborn babies. I only eat rare steak....and love every bite. This bacterial infection can result in stillbirth, miscarriage, and preterm labor. There are chances of infections spreading and various harmful bacteria entering your body. I just ate things in moderation. (Only at nice steak houses, example - Berns in Tampa). You have to give up the medium rare steak while pregnant because of the risk of listeria. However, it's really up to you who you want to listen to. I ate probably 4 or 5 bites of the steak between last night and this morning.. (I actually noticed it half way through eating it,  but at that point I thought screw it I already ate some, might as well enjoy it!). Do not eat refrigerated smoked seafood unless it is contained in a cooked dish, such as a casserole. Mar 3rd '12. Eat refrigerated leftovers as soon as possible (within 2 to 4 days). Pregnant women are ten times more likely to get listeria and if you get it, you can pass it onto your unborn baby. Source(s): https://shrink.im/baaid. Thanks! I had steak tartar a few weeks ago and will still only eat my steaks med rare. I didn't even think about it as I ate it. You might like your steak rare, even bloody, but you will have to forgo it and try the tougher stuff for nine months. 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