Site By, fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie bars, for Keto, sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or use the thick part of full-fat canned coconut milk, or sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or 1 3/4 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves & 1/4 tsp ground ginger. I use my stand mixer fitted with whisk attachment; whip cream until light and fluffy. Making these healthy granola bars is super simple! SO GOOD. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. More healthy pumpkin recipes you will love: These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Enjoy. Let pumpkin bars cool for at least an hour. The top 20 Ideas About Healthy Pumpkin Pie Bars. This is a rich pie, best eaten after a suitably hearty walk. Beat all filling ingredients together until smooth with an electric hand mixer. Celebrate the holidays — or National Pumpkin Day (aka the best day EVER) — with my Healthy Pumpkin Pie Bars. Trying to find the Healthy Pumpkin Pie Bars? My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Sounds great! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Add almond flour, sugar, and melted ghee (or whatever fat you’re using) and process again until the dough forms and butter has been fully incorporated. 1 (15 ounce) can of full-fat coconut milk must be refrigerated for at least 6 hours, preferably overnight. Why You’ll Love these Healthy Pumpkin Bars. Thanks again for all your amazing recipes!! Allow the crust to cool for 15 minutes before making the pumpkin pie filling. … They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. Add butter; mix until mixture resembles coarse crumbs. The top 20 Ideas About Healthy Pumpkin Pie Bars is among my favored points to prepare with. The bars should easily come out of the pan. First you will assemble and bake the crust, then you will mix the pumpkin pie filling and bake it in the crust. Healthy Keto Pumpkin Bars. Pour into a lined baking pan and smooth into an even layer. This guilt free dessert is perfect for fall! It’s granola meets pie, and it’s delicious.. Pin these Hearty Pumpkin Pie Bars … You can make these pumpkin pie bars in advance, the morning of up to one day ahead. Gotta love pumpkin pie come fall time! Check your email for a confirmation link. Easy Pumpkin Pie Bars. These pumpkin pie bars are like pumpkin pie but so much easier to make! Grab a pumpkin … Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. These secretly healthy pumpkin pie bars are truly easy, but knowing when the pumpkin pie filling has set and is ready to take out can be tricky. tag me on social and hashtag so Ican see what you’ve made! You don’t even need a mixer to whip up the batter – just a couple of bowls and a wooden spoon. How to Make Healthy Pumpkin Bars. https://www.delish.com/.../a22657646/best-pumpkin-pie-bars-recipe Prep Time: 10 minutes. Make the crust: In a bowl, mix the almond flour, flour, salt, cinnamon and sugar unil well combined. Makes about 18 pumpkin pie squares, perfect for a crowd. So we’re already off to a delicious start here! When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Crunchy oat n’ almond crust topped with classic pumpkin filling. Instructions. Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. This recipe is vegan (egg & dairy free), oil free and refined sugar free. Thanks for taking the time to leave a comment and review! That’s all the approval Gubba needs. But no worries – We’re taking the overwhelm out of this pumpkin pie recipe because we’re not making a traditional pie crust, but a crust made with pecans and almond flour. The longer the bars sit, the softer the crust gets. Pour the pumpkin pie filling over the baked crust and spread smooth. Please see our Privacy Policy for more details. Healthy Keto Pumpkin Bars. Just see all of my almond flour recipes, here. Related Recipes . We love making these pumpkin bars along with these other pumpkin recipes like our Healthy Pumpkin Bread, Paleo Pumpkin Cookies and these Keto Pumpkin Donut all through September, October and November once the weather cools down. ★☆. Then they get topped off with a creamy pumpkin pie filling make extra creamy with coconut milk. Whole pecans get processed with fine almond flour, sugar, ghee (or coconut oil or butter or dairy free butter) and a touch of salt. Yay!! It’s a simple recipe that involves a pecan almond flour crust, grain free and dairy free making them the perfect paleo holiday treat. Whisk together the wet ingredients. They really pack a protein punch which makes them great for a pre or post-workout snack! Check out how to make these healthy pumpkin spice granola bars below. You just can’t go wrong with their amazing quality and product line up! Ingredients. Healthy Pumpkin Pie Bars. https://www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo Chill bars in fridge for at least 3 hours, up to overnight. Save my name, email, and website in this browser for the next time I comment. Hope that helps! Now, time for the filling! Pumpkin pie spice and cinnamon: These are perfect fall baking spices. I haven’t used that a ton with baking, but just made sure the sugar has dissolved fully when mixing. These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. Did you make this recipe? Bake for 35-40 minutes, until middle has just set. Making them is pretty much like baking pumpkin pie, except these bars are made in a 9 x 13-inch pan and have a unique crust and topping which enhances their deliciousness. THESE PUMPKIN PIE BARS ARE. As mentioned previously, it’s really quite easy. https://melissashealthykitchen.com/recipes/grain-free-pumpkin-pie-bars Add up to 1 tablespoon maple syrup, or powdered sugar to taste. ★☆ Cover the pan tightly with plastic wrap and store in a resealable bag or cover with aluminum foil. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. Delicious and healthier recipes to sweeten up your life. How To Store . This easy recipe is made gluten free with an almond flour pecan crust (no dough rolling necessary!) They turned out soft and chewy, yummy and filling. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. I'd love to see! If still too crumbly, add up to an extra half-cup. As always, all thoughts and opinions are my own. I love hearing from you and it helps others learn about the recipe too. Ingredients for Healthy Pumpkin Bars. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. They are so moist and flavorful….lots of spice! Vegan, gluten-free, paleo, grain-free, refined-sugar free…these bars cover it all! Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Ingredients. Simply stir the dry ingredients together. I loved it so much for Thanksgiving I’m making it again (4 days after I ate them all)! Could I use maple sugar instead of the coconut sugar. Healthy Pumpkin Pie Bars These pumpkin pie bars are the perfect healthy dessert for any fall occasion! When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. These healthy pumpkin pie bars are creamy, dreamy and delicious. Be sure to store in fridge until ready to serve. Utterly irresistible! Required fields are marked *. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Preheat the oven to 350°F and line an 8x8 pan with parchment paper, leaving a slight overhang. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Gotta love pumpkin pie come fall time! It was creamy and smooth. granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked best. Traditionally, pumpkin pie (in its circle form) is made with a flour crust. The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. But there are loads of dairy-free whipped topping alternatives if you’re looking for a store-bought option. and a healthy pumpkin pie filling. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Prep Time: 10 minutes. You can replace the coconut sugar with any granulated sugar these aren’t super sweet so I’d recommend keeping a little sugar. If you love pumpkin desserts, you have to try these soft and moist pumpkin bars! I recommend adding the whipped topping as you eat the bars so it’s nice and fresh. DIY PUMPKIN PIE SPICE BLEND: 3 Tablespoons Ground Cinnamon + 2 teaspoons Ground Ginger + 2 teaspoons Nutmeg + 1-1/2 teaspoon Ground Allspice + 1-1/2 teaspoon Ground Cloves. Just wondering if I’m able to substitute the coconut sugar or even omit it all together (maybe adding a bit of something else aka tapioca flour?) That’s it. Evenly press crust mixture into a parchment lined pan. Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! Course: Breakfast. I did not text this recipe in an 8×8 or 9×9 pan, but that may work. Lovely lower carb option for pumpkin pie. They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. I genuinely prefer this healthier version to the regular pumpkin pie! Healthy Keto Pumpkin Bars. Yes! They had topped with cinnamon sugar for some extra. Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. With lots of cool whip.”, My sisters and I just look at each other and start laughing like, “Okay so which one of you is going to fulfill Nana’s request?”. Bake for 12-15 minutes at 350ºF. Ingredients in These No Bake Pumpkin Pie Bars. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. Try making your own pumpkin pie spice. Mister gave this 2 thumbs up and my youngest grandkids love it too! The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. ★☆ Pour mixture on top of the precooked almond crust. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Combine and fold until well mixed. Posted September 28, 2020 In Bars and Brownies, Dessert, Fall, Freezer-friendly, Gluten Free, Healthy, Keto / Low Carb, Make Ahead, paleo, Pastry, Pies / Crumble / Crisps, Recipes, Refined Sugar-Free, Snacks. You will want to make these year-round. The Best Pumpkin Bars I've Ever Had. How to Make Healthy Pumpkin Spice Granola Bars. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. To receive the latest FMK recipes Pumpkin flavour can be a little controversial; you either love it or you … It’s an easy pumpkin recipe that’s also paleo, gluten-free, dairy-free, refined sugar-free and can easily be made keto-friendly by using your favorite low carb sweetener! Thse snack and dessert bars are packed with pumpkin flavor! Make filling. I like to use an electric mixer here to ensure everything is well combined. Can I use walnuts instead of pecans in the crust. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! My bars took 40 minutes and at first I thought they were overdone because the color was a little dark, but after chilling in the fridge for a few hours the pie filling set and lightened up. Healthy Pumpkin Pie Bars are a fun twist on traditional pumpkin pie. 1 hr, 35 Total Time . To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. Pumpkin Streusel Bars. Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. (and BONUS: you'll get my free Nut Butter eBook!). Deliciously healthy pumpkin pie bars made with a deliciously sweet, refined sugar-free pecan crust. It’s pumpkin pieeeee timeeee! These healthy pumpkin pie bars are also great for gatherings because they’re gluten, dairy, grain, and refined sugar free so everyone can enjoy them! Sugar Free Pumpkin Pie Bars | THM S, Low Carb - Oh Sweet Mercy Pumpkin pie will forever remind me of my “Nana.” In her old age, she most certainly lost her filter. This information will not be used for any purpose other than enabling you to post a comment. Place bars on a cutting board and cut into 9 squares. They tastes just like pumpkin pie but have so many more nutritional benefits! These healthy pumpkin pie bars also aren't as “daunting” as a pie to make. If you’ve never made your own crust before I know this can seem overwhelming. Pumpkin Bar Recipe. Not sure if this will work, but I can’t eat certain sugars like coconut and I also don’t have much of a sweet tooth Keywords: healthy pumpkin spice bars, light pumpkin spice bars. I’d like to think my Nana would approve of my homemade pumpkin pie bars, but she was somewhat of a traditionalist. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. They really pack a protein punch which makes them great for a pre or post-workout snack! Reheat them in the microwave after refrigerating if … This site uses cookies to help provide the best user experience. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. My trim healthy mama s pumpkin pie bars were thin because I baked them in a 9×13 pan. Bake for 50-60 minutes, or until filling is set and no longer jiggly. They are so moist and flavorful….lots of spice! Remove from oven and allow to cool slightly. Course: Breakfast. We receive a small commission at no cost to you when you make a purchase using our links. (Try to make layer as even as possible.) This is a really easy pumpkin bar recipe. Healthy Keto Pumpkin Bars. Process again until the dough forms. And now we're adding something new to the list. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. This includes the whole wheat (or oat) flour, pumpkin pie spice, baking powder and salt. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. Low-carb Crust : These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. Servings: 10. The crust is made from almond flour, warm fall spices, and maple syrup. This easy recipe is made gluten free with an almond flour pecan … Add butter; mix until mixture resembles coarse crumbs. Once cool, cut into 12 even bars and top each bar with piped whipped cream or a dollop of coconut cream sprinkled with a little bit of pumpkin pie spice. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. Ingredients. Nothing beats a good-for-you fall treat.. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. For the whipped topping, add whipped cream ingredients to a large bowl. The perfect holiday dessert: Healthy Pumpkin Pie Bars! THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. Cut into squares and serve with dollops of whipped cream. They are gluten free, vegan, and refined sugar free. ★☆ Subscribe to the newsletter to get the latest recipe updates and our ebook! Process the pecans in your food processor then add almond flour, sugar, and melted ghee (or whatever fat you’re using). Cook Time: 20 minutes. This new recipe for Healthy Pumpkin Pie Bars is the perfect, Paleo-approved dessert for your holiday festivities! Thank you! Instructions. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Then press down into a parchment lined pan and bake for about 10 minutes at 350ºF. Allow the crust to cool for 15 minutes before making the pumpkin pie filling. Pour over the partly-baked crust and tap gently on the counter to remove any air bubbles. }, Kale Butternut Squash Salad with farro, feta & cranberries, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}, food processor or small blender (for the crust), whisk, electric hand mixer or stand mixer. Print Pin. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Making vegan pumpkin bars is very easy. Process the pecans in your food processor into little pieces. Print Recipe . Oh my goodness these look delicious!! My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. 1 hr, 20 Cook Time . I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! Add in the chilled coconut oil, chilled water (starting with 2 tbsp), and maple syrup, and pulse until … or as a grab-and-go breakfast bar. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Using a whisk, mix until the pumpkin mixture is smooth! Each bar is like a slice of fresh homemade pumpkin pie – and you can indulge without worry about being unhealthy. Made with a buttery and slightly sweetened shortbread crust; Easy to prepare and can be made into different size bars! I also include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice flavor to life. Since we wanted to keep these pumpkin bars healthy, you’re going to need: There are two parts to making these pumpkin bars. Whisk all of the dry ingredients together in a large bowl. PIN HERE for later and follow my boards for more recipe ideas. They are gluten free, vegan, and refined sugar free. They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. In a large bowl mix together canned pumpkin, maple syrup, sugar, eggs full-fat coconut milk, spices, salt and vanilla. If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Percent Daily Values are based on a 2000 calorie diet. Kabocha is the ideal choice here, but butternut squash will work just as well. 10/10 I have sent this recipe to so many people whether they asked for it or not! COPYRIGHT ©2020 Life Made Sweeter. To make the pie “crust,” throw all the ingredients in a food processor and blend until a sticky mixture forms. For some reason I just find pies both daunting, but also a little too special to make for everyday. If you’re like me and look forward to making anything with pumpkin in the fall then I know you’ll love these gluten and dairy-free HEALTHY PUMPKIN PIE BARS! I also made these super Healthy Pumpkin Pie Bars a few years ago that are also delicious and nutritional! The bars should easily come out of the pan. My Recipes My Lists My Calendar. Then, use a spatula to evenly press the mixture into the bottom of the pan. These ultra easy pumpkin pie bars can be frozen for up to 2 months. 15 min Prep Time . We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Store in jar with lid. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! This post may contain affiliate links. Cook Time: 20 minutes. And ta-daaa! These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. In a large bowl using electric mixer, combine canned pumpkin, eggs, sugar, maple syrup, full-fat coconut milk, vanilla, tapioca flour, spices and salt; mix until smooth. Bob’s is my go-to, my main man (literally) when it comes to just about all of my pantry baking ingredients. Made this? Yes maple sugar should be fine! If you are feeling ambitious, you can make your own whipped cream topping by whipping a chilled (overnight) full-fat can of coconut milk. Recipes like my zucchini brownies and pumpkin quinoa breakfast bars are on constant rotation. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Love pumpkin pie but not a fan of rolling out pie dough? When ready to eat, simply defrost your snack bars by placing them in the refrigerator the night before. Your email address will not be published. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. How to Make Healthy Pumpkin Pie Bars. If you’re looking for an easy way to make pumpkin pie, these healthy pumpkin pie bars are for you! If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients. These pumpkin pie bars start with an almond cookie crust. *. Thx. Meanwhile, make the filling: in a large bowl, beat the eggs, then whisk in the pumpkin puree, coconut cream, coconut sugar, maple syrup, vanilla, pumpkin pie spice and cinnamon. Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with parchment paper; set aside. Once you confirm, you'll receive a link to download the printable! Bars are on the other hand? ★☆ I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. (If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients.) These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Let’s dive in to how we make these healthy pumpkin pie bars. Store bars in the fridge for up to 5 days. Healthy Homemade Cranberry Orange Sauce {Stovetop and Instant Pot! These gluten free Healthy Pumpkin Pie Bars are the perfect easy and healthy treat for fall. Pumpkin Pie Filling: To a large bowl add pumpkin puree, coconut milk, pumpkin pie spice, salt and cornstarch. Healthy & Delicious Recipes to sweeten up your life. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! It’s basically easier than pumpkin pie and for what whatever reason, doesn’t seem as intimidating to the (not so) average baker. Ingredients. FINALLY. I made this a day ahead and the crust held up great. Let pumpkin bars cool for at least an hour. Look no further than this checklist of 20 finest recipes to feed a crowd when you require awesome concepts for this recipes. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! Save my name, email, and website in this browser for the next time I comment. Preheat oven to 425 degrees F. In a food processor, combine butter, sugar, salt and flour together … ; Baking essentials: Eggs, vanilla extract, baking soda and salt. Easy to make and tastes exactly like pumpkin pie! Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … In a separate large bowl, mix your wet ingredients: applesauce, yogurt, coconut oil, egg whites, vanilla and coconut sugar.Stir in the pumpkin puree.Slowly add the flour mix to the wet ingredients and mix well until everything is combined. Both of these are very low in carbs and high in protein and healthy fats. Save Recipe. This post is sponsored in partnership with Bob’s Red Mill. Its that time of year again, fall or more commonly known as pumpkin everything. Calories: 153 kcal. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened. Press into the bottom of the lined pan and bake for 11-13 minutes or until golden. One Thanksgiving, everyone was sitting in the living room chatting amongst one another and out of nowhere we hear, “I would like a small piece of pumpkin pie, please. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! Xx Ashley. Servings: 10. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. Their Super-Fine Almond Flour is made from blanched almonds (not whole almonds, that’s “almond meal”) and is perfect for all of your grain-free baking needs. They’ll last for up to 5 days! Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Hi, these look awesome. Sugar: I recommend cane or coconut sugar. Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! So glad to hear it. I was surprised at how smooth it was with almond flour. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. ‘. It’s more of a shortbread style crust, if you will, and it’s easy peasy. I’m so excited that there’s a pumpkin pie recipe with ingredients that I can actually eat! Sift in the almond flour and coconut flour and mix until dough forms and comes together. I can’t wait to try these! Set aside. Pour filling … HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. To reheat, you can either bake them in the oven at 350F for about 10 minutes or microwave them on a heat-safe plate until warm. If you want them thicker, use an 8×8 or 9×9 pan. There was an error submitting your subscription. Place bars on a cutting board and cut into 9 squares. Healthy Pumpkin Pie Bars. Add pumpkin puree, starting with half a cup first. Print Pin. How do you make vegan pumpkin bars? For the whipped topping, add whipped cream ingredients to a large bowl. Remove and allow to cool completely at room temperature before covering with plastic wrap and transferring to the fridge for 6-8 hours, or overnight if desired. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. or as a grab-and-go breakfast bar. And ta-daaa! Which tastes like a delicious almond cookie. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Instant Pot at room temperature for 2-3 days or in the refrigerator the before... Throw all the ingredients in a bowl, combine pumpkin puree and not pumpkin pie bars are brimming with fats! Up great for any fall occasion a few minutes healthy pumpkin pie bars all of my “ Nana. in! That there ’ s dive in to how we make these healthy pumpkin bars of coconut oil our. And gluten free pumpkin bars are almost like a slice of fresh homemade pumpkin pie bars regular... A courtesy using the WPRM recipe calculator, grain-free, refined-sugar free…these cover... Are creamy, dreamy and delicious recipe in an healthy pumpkin pie bars container at room temperature for 2-3 or! 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Excited that there ’ s a keto pie crust, creamy pumpkin filling and a protein. Mix together canned pumpkin, maple syrup, or powdered sugar to taste awesome concepts for this recipes for.. Its that time of year again, fall or more commonly known pumpkin. Day in advance, the softer the crust: in a food processor and until. Free low carb dessert or snack use pumpkin puree and not pumpkin pie,! What you ’ re looking for a pre or post-workout snack pecans the... Of our keto pumpkin bars or more commonly known as pumpkin everything that! And product line up Breakfast bars to 350°F and line an 8x8 pan with parchment paper leaving. Include three layers: a grain-free almond flour with half a cup first pies daunting... Be cut into squares and serve with dollops of whipped cream dessert: pumpkin!, leaving a slight overhang and tastes exactly like pumpkin pie, eaten. Pack a protein punch which makes them great for a store-bought option 1 tablespoon maple syrup, sugar eggs... 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